Get out of your mind and
into your body!
This is the “journey” in JourneyDance. The greatest challenges of modern life come from living in our heads, dominated by our
thoughts…... but 10 years of dancing have convinced me that everything we need to thrive we'll find by coming home to our body.
Freedom, self expression, grounding, acceptance, sensuality, release, emotional well-being, peace, joy – these are the gifts that are
waiting for you when you step back in to your body, and begin to inhabit every inch of your life.
Who do you want to be in 2020?
What role do you want to play in our rapidly changing world? Come
Envision, Express and EMBODY
your intention for the new year,
and the new decade!
New Year's Day
Santa Barbara CA
And now we welcome the new year. Full of things that have never been. - Rainer Maria Rilke
JourneyDance™ is a dynamic conscious dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. It moves us through deep, personal exploration into a loving, intimate relationship with body, mind and energy.
Based on the chakras, the JourneyDance Flow™ leads us on a ritual journey of physical and emotional transformation. Through breath, sweat and expression, you gain a palpable experience of yourself as pure powerful energy.
I've learned that my body knows exactly how to move to release whatever needs releasing, to enliven my energy, to get unstuck, and to turn on my happy button! All I need to do is show up, and turn on the music!