paint + dance
“Practice any art - music, singing, dancing, acting, drawing, painting, sculpting,
poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame,
but to experience becoming; to find out what’s inside you, to make your soul grow."
- Kurt Vonnegut
These 2 embodied practices changed my life.
All of the wisdom and all of the information that you need to live is found in your body
and in your heart. It’s immediate direct perception - Reggie Ray